No problem


Well I ran yesterday and used the Garmin for the first time. I will have to say this piece of technology is pretty unbelieveable. Im kind of old school so this was a quantuum leap in technology over the Timex Ironman watches I have been wearing for the past 15 years. But it is useable technology, even for guy like me. I will update more in the future when I get a handle on some of the more deatiled features.

As far as the run went, I ran pain free for 3.41 miles at 8:15 pace. I ran with Brady who is a competetive sort (played college and pro football). That meant we couldn’t just finish the run on an even pace we had to sprint up the last hill at the end. Got the Heart rate up to a max of 179. That a bit higher then I have been able to do on a staionary bike. Will take today off. Another day rest. Hopefully a long run this weekend to put the shins to the test.

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